SiMonster - Planche Tutorial

Great progressive explanation tutorial from SiMonster, making this look easy. He is one of my big inspirations, demonstrating so much control and strength in his movements. 

Planche is one of my regular exercise movements, still working toward full Planche though. Leave a comment if you have ever tried this. 

Johnny's Recovery - NO KNIFE

The Power of the right type of training system. Not only will it make you stronger but also rehabilitate any injury. In this case Johnny's injury, if asking a doctor would or resorted to immediate surgery to fix it! 

Let me know your thoughts and feelings on this video, it really inspires me to be better!