Best Version Of Yourself - Motivational Video

Morning motivation, some inspiring quotes from world leaders and those role models that always succeed. Whats stopping you and holding you back? 

" Failure is not a bad thing - Quitting is! "

What makes muscles grow? - Jeffrey Siegel

Want bigger muscles here is the basic blue print for how!

interesting watch let me know your thoughts and ideas in the comment section below. 

Johnny's Recovery - NO KNIFE

The Power of the right type of training system. Not only will it make you stronger but also rehabilitate any injury. In this case Johnny's injury, if asking a doctor would or resorted to immediate surgery to fix it! 

Let me know your thoughts and feelings on this video, it really inspires me to be better! 

Why Sitting Down Destroys You - "IF YOU DO NOTHING ELSE TODAY, WATCH THIS!"

This is so powerful, anyone that knows me or my martial arts instructors will have heard me or them talking about this! Structure, Form and functional movement.

Think you can Squat? You should be doing it more, not what you see the YOUTUBE girls doing, sticking their butts out in an unhealthy way!!! Low and functional, none of this bum sticking out rubbish.

Keep checking back, more great information and videos coming soon to help you work on this functional movement. - To learn more get in touch drop me a message or leave a comment below.

THE MOVEMENT! Ido Portal

Ido Portal - Giving clarity on the importance of movement training, this is something that I have discovered personally training body weight under the GST (Gymnastic Strength Training) system.

Also this plays such an incredibly Hugh role for any sport or athlete what ever your discipline, fall in love with moving.



Please leave your experiences and comment if you all ready train or are interested in learning more.