SiMonster - Planche Tutorial

Great progressive explanation tutorial from SiMonster, making this look easy. He is one of my big inspirations, demonstrating so much control and strength in his movements. 

Planche is one of my regular exercise movements, still working toward full Planche though. Leave a comment if you have ever tried this. 

THE TRUTH - STEROIDS VS NATTY TRAINING - Rich Piana Explains Experience

This is always a controversial subject, Natural Vs Steroids and supplement use. Some great advice on training both on and off steroids, What are your opinions are steroids a good or a bad thing? Leave a comment below.