Upper Body Basics

what do you think of this? Ido refers to this as basics, however I have been training for 2 and a half years in this type of movement training. This is not what I would consider basics and believe that mislabelling is a sure way to dissuade or make people believe they can't achieve things that have taken him years to perfect.


Maybe his interpretation of the word basics is different? let me know what you think below. 

Conor McGregor - Gunnar Nelson - Ido Portal Movement Training UFC194

Watching these guys training together, inspires me to want to get better. Having a solid coach that can guide you and elevate you to the next level can be crucial. People will come in to your life when you need them the most.

Leave a comment if you have a coach and want to tell the world how great they are.

THE MOVEMENT! Ido Portal

Ido Portal - Giving clarity on the importance of movement training, this is something that I have discovered personally training body weight under the GST (Gymnastic Strength Training) system.

Also this plays such an incredibly Hugh role for any sport or athlete what ever your discipline, fall in love with moving.



Please leave your experiences and comment if you all ready train or are interested in learning more.