How do carbohydrates impact your health?

Many people get confused by Carbs and the differences between the simple and complex varieties. This Ted Talk does a great job of explaining them. Let me know what you think and leave a comment below.

Protein-Loaded Cheesesteak Omelet

Here is a great and simple breakfast / meal idea. If your hungry and don't have much time, provided your not a steak well done kind of person you should def try this out.