How do carbohydrates impact your health?

Many people get confused by Carbs and the differences between the simple and complex varieties. This Ted Talk does a great job of explaining them. Let me know what you think and leave a comment below.

Why Sitting Down Destroys You - "IF YOU DO NOTHING ELSE TODAY, WATCH THIS!"

This is so powerful, anyone that knows me or my martial arts instructors will have heard me or them talking about this! Structure, Form and functional movement.

Think you can Squat? You should be doing it more, not what you see the YOUTUBE girls doing, sticking their butts out in an unhealthy way!!! Low and functional, none of this bum sticking out rubbish.

Keep checking back, more great information and videos coming soon to help you work on this functional movement. - To learn more get in touch drop me a message or leave a comment below.

Jamie Oliver - TED Talk on Obesity and Food

Some strong truths from Jamie Oliver on Food and Obesity. Watch to the end, don't turn it off because it offends you.

A lot of advice and inspiration and truths about the corporations that set to sell products that compromise out health. Its all a choice we individually have to make.

Why some people find exercise harder than others | Emily Balcetis

Ted Talks always get me thinking outside of my usual channels, tell me what you think leave a comment below.