Changing Habits

You will here me talking about habits when it comes to many aspects of taking control of life.

It statistically takes 66 consecutive days of doing something to make it a habit. Thats 1/5 of your year to make something that you need/want to be doing into part of your lifestyle.

Here is some great advice from "Seal Fit" Let me know what you think, leave a comment below.

HOW TO GET MOTIVATED

When you don't feel like WORKING OUT here is some advice from Tony Horton. 6 Great tips on how to stay focused and motivated.