Ingredients
- 1 Scoop / Serving of your Protein
- 1/2 Cup or 70g of Oats
- 1 Whole Egg
- 2 tbsp Full fat Greek Yoghurt
- 1/2 Banana
- 3-4 tbsp Almond milk or Full Fat Milk
- Coconut Oil for the Pan
Instructions
- Add all ingredients (except the Coconut Oil) to a food processor, blender.
- Switch On and leave till all ingredients make a smooth batter.
- Pre-heat pan and add Coconut Oil (I use a ceramic non-stick to avoid sticking pancakes)
- Pour batter into the pan to desired size mine are normally around the size of a cup coaster.
- Cook on a low to medium heat and flip when bubbles appear on the surface.
- Stack them up and dig in.
Extras
You can add toppings to further improve your pancakes such as;
- Honey
- Nut Butter
- Fruit (Stick to berries)
- Maple Syrup (Don't go to Crazy)
Alternative Tastes
If you use a plain (neutral) flavour protein, you could get creative with your Pancakes. Why not add a tsp of Orange, Vanilla or Peppermint extract and 2 tsp of Cocoa powder to make some really amazing flavoured alternatives.
Keep your ingredients natural and clean. Please feel free to share or tag me in any great flavour ideas and if you cook and post them on Facebook or twitter (@CraigWilmore) I will retweet and share.
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