#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!

Like it or not, this guy Alpha. M has got some great advice. Let me know what you think below.


The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. 


The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 


220 - your age = number That number is multiplied by .6 as well as by .75