Friday 17 February 2017

Protein Pancakes The Best Recipe I've Found

I have been asked many times what is a good alternative breakfast and one of my favourite creative breakfasts is "PROTEIN PANCAKES" the beauty of these little delicious beauties is you can customise them to your taste. 


Ingredients 


  • 1 Scoop / Serving of your Protein 
  • 1/2 Cup or 70g of Oats 
  • 1 Whole Egg
  • 2 tbsp Full fat Greek Yoghurt
  • 1/2 Banana 
  • 3-4 tbsp Almond milk or Full Fat Milk
  • Coconut Oil for the Pan



Instructions
  1. Add all ingredients (except the Coconut Oil) to a food processor, blender. 
  2. Switch On and leave till all ingredients make a smooth batter.
  3. Pre-heat pan and add Coconut Oil  (I use a ceramic non-stick to avoid sticking pancakes)
  4. Pour batter into the pan to desired size mine are normally around the size of a cup coaster. 
  5. Cook on a low to medium heat and flip when bubbles appear on the surface. 
  6. Stack them up and dig in. 
Extras 

You can add toppings to further improve your pancakes such as;


Alternative Tastes

If you use a plain (neutral) flavour protein, you could get creative with your Pancakes. Why not add a tsp of Orange, Vanilla or Peppermint extract and 2 tsp of Cocoa powder to make some really amazing flavoured alternatives.

Keep your ingredients natural and clean. Please feel free to share or tag me in any great flavour ideas and if you cook and post them on Facebook or twitter (@CraigWilmore) I will retweet and share. 


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